The time will arrive when your body’s physical characteristics, referred to as the “hardware,” will limit your ability to perform well in combat sports.
Working on enhancing your skill set and improving various physical attributes should go hand in hand with the process of acquiring new skills throughout the year.
By Joining the CSP team you will be acquainted with fundamental principles of resistance training, plyometrics, mobility, conditioning, and armour building with the aim of enhancing your general physical attributes for grappling and striking sports.
– Steven Sahyoun
WHAT OUR CLIENTS HAVE TO SAY
“I can’t thank Steve enough for getting me back on the mats after suffering a grade 2 MCL tear in my left knee.”
“Steve’s not only a good mate, he’s helped me rehab my knees to the point where I can compete again at the highest level.”
“My strength and overall athleticism has never been better. I’m injury free and rolling consistently without pain.”
“At the grappling industries everyone I fought was so shocked how strong and explosive I was. I definitely leveled up from the program. Man handled everyone even took down Harry Cassar who is a Commonwealth Games bronze medalist in Judo.”
“The feedback, communication and custom approach is what I needed to work around my BJJ schedule. I move better, feel more explosive and have a better understanding of the “why”behind my training.”
“The feedback, communication and custom approach is what I needed to work around my BJJ schedule. I move better, feel more explosive and have a better understanding of the “why”behind my training.”
DOMINATE THE MATS
Build strength through length across foundational movement patterns and planes of motion. CSP is aimed to enhance underlying physical qualities, and target key resilience sites of the body such as the neck, elbows, knees, and hands which are exposed to repetitive forces at high velocities.
ENHANCE POWER DEVELOPMENT
Plyometrics bridge the gap between the weight room and sporting performance. The store and release of energy with minimal ground contact time is an athletic trait that should not be neglected if your goal is to reach high levels of athleticism.
IMPROVE MOBILITY & FLEXIBILITY
The demands of combat sports will expose you to vulnerable positions where you’re expected to produce force. This program will have all your mobility requirements covered throughout the week to handle the demands of the sport.
CONDITIONING
There is nothing worse than losing a position, or submission due to a lack of cardiovascular fitness. At CSP you can expect to build a gas tank to last longer on the mats and recover faster in between workouts.
FEATURES
EQUIPMENT REQUIRED
Air Bike, Ergo row, or Sled
Barbells, DBs
Kettlebell
Medicine Ball
Resistance Bands
INSIGHT INTO THE PROGRAM
HEAD COACH
STEVEN SAHYOUN
I help combat athletes, and motivated individuals alike, build a competitive edge in life and sport through training.
FAQ
Yes absolutely, this program is a great addition into your weekly schedule and should compliment your combat sport.
Yes, especially if you want to get the most out of your training.
CSP consists of 6 training days per week. 2 full body S&C days + 2 days dedicated to direct mobility work, and 2 optional conditioning days.
You can message me directly through the Trainerize app.
Yes you will receive feedback and form check with execution of exercise.
This program is for strikers and grapplers from all walks of life.
Yes the subscription is month to month.