It’s more than health and fitness, I help you to create success, confidence and higher standards for your well being.
As our name suggests, our mission at Primal Strength & Conditioning (PSC) is to help strengthen and condition your body, using advanced training methods tailored to suit your individual needs and goals.
In these modern times, our fast paced lifestyles combined with job stress, disruptive sleep, processed foods and lack of exercise, can place a heavy toll on the body.
Today, more so than ever before, investing in your personal health has become paramount to living a long, active and fulfilling life. At PSC, our aim is to encourage, motivate and support you with professional guidance and sound education.
From professional athletes, to someone who just wants to look and feel better, our services are tailored towards individuals at any fitness level.
PSC runs an Olympic Weight lifting program at Fitness First Bond Street. My coaching system addresses the finer details that Olympic Weightlifting deserves.
The tailored 12 WEEK PROGRAM includes appropriate movement prep, structured barbell drills, progressions of the snatch, clean & jerk and supportive accessory exercises.
BRETT SUMMERS
Brett was sadly involved in a severe motor bike accident where he was thrown through the air into a tree feet first. He came to me 6 WEEKS after his 3rd and final operation where surgeons had reconstructed his entire knee. Dr’s said it would be twelve months before he would be squatting again, we did it 5.