REMOTE ONLINE COACHING

This is a service that requires extensive knowledge and a high level skill set. PSC prides itself on its ability to bridge the gap between physicians and strength and conditioning, to bring people back to full health. Post surgery or injury is a vulnerable yet important time. It is important to approach your recovery with a well rounded team who have done this many times before.  

Establishment of Goals

Commitments and Work Schedule

Physical Capacity Testing

Nutritional Planning

Movement Analysis / Physical Assessment

Weekly Skype Check-ins

Video Analysis of Movement

On-going Support

QUALITY PROGRAMMING

Your training program is designed based on your assessments and fitness goals.

4 week block programs will be designed based on the previous week’s results and feedback.

We have found this approach to be the most effective strategy to ensure your continued progression.

Weekly programs will be amended to suit your current lifestyle needs.

WHAT IS REQUIRED OF YOU

Video Analysis of movements via Skype will be available upon request.

Constant feedback and communication will be available via Skype, phone and email.

ONGOING SUPPORT

Frequent email feedback to ensure your understanding and progress with the program.

Video analysis of movements, as needed.

30 minute update call to ensure we stay up to date with your progress. This call occurs at your request.

VIP Members page will be accessible upon request.

Take the first step

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