Free Neck Training Guide

There’s a lot of fear and misinformation surrounding neck training, and I completely understand why some might feel hesitant to include it in their routine.

The cervical spine is capable of flexion, extension, lateral flexion, and rotation, and it’s supported by surrounding tissues that benefit from targeted, intentional training.

Don’t shy away from it, give it a try and see how it feels! I’d love to hear your thoughts and feedback once you do